Food to Avoid During Pregnancy

There is a lot of confusion surrounding what food you should and should not eat while pregnant. While studies do conflict on some issues, there are some set foods you should avoid, particularly during your most vulnerable, first trimester.
 
Try to avoid:
 

• Cold meats

This includes uncooked seafood, sushi and deli meats which can have high parasite and bacteria levels. Sickness, food poisoning or simply an upset stomach from eating these foods can have potentially life threating consequences during pregnancy.
 

• Raw eggs

Raw eggs are another potential source of salmonella. Products that contain raw egg include eggnog, mayonnaise, batters and some cafe/restaurant hot drinks.
 

• Sprouts

Raw sprouts such as alfalfas can carry harmful bacteria such as e-coli and uncooked radish and beans can sometimes lead to salmonella poisoning. By simply cooking these sprouts well, they do become safe to consume.
 

• Soft cheeses

Cheeses such as feta, brie, camembert, cottage and ricotta can contain the bacteria Listeria. Listeria is harmful to your unborn baby, can cause blood poisoning, premature birth and miscarriage.
 

• Fish

Some fish, including tuna, marlin and swordfish contain mercury which can build up in your body during pregnancy. High levels of mercury can cause neurologic damage to your growing baby.
 
 
Avoiding specific foods can be made easier by switching them with healthy substitutes. Fruits and vegetables are high in vitamins and nutrients which are beneficial to both you and your unborn baby’s health. Well cooked meats, breads and cereals are all fine to eat in their suggested serving sizes.
 
Most importantly, you should try to keep a well-balanced diet so you both receive the vitamins and minerals your bodies need during this important time.