Travel during Pregnancy

If you have a normal, healthy pregnancy there is no reason why you should rule out travelling.
 
The best time to travel is during your second trimester. Hopefully by this point your morning sickness has subsided, and your due date is still far enough away that you need not be concerned of an early delivery. Of course there are also ways to make a trip during your first or third trimesters more comfortable and enjoyable.
 
When travelling by car:

• Ensure you can make a pit stop at least once per hour.
• Take regular breaks and give yourself a chance to stretch and walk.
• Drink plenty of water.
• Try to bring a companion so you don’t have to do all the driving.
• Bring healthy snacks, a neck pillow and a waterproof bag in case of motion sickness.

 
When travelling by plane:

• Plan your return trip before you hit 36 weeks, after this time you will not be able to fly internationally.
• Bring an emergency contact sheet with all your medical information and contact details.
• Check your airlines policies for pregnant travellers.
• Consult with your doctor before travelling, especially internationally or for long periods of time.

 
 
Preparation is key to your safe and comfortable travel during pregnancy.  The more prepared you are for your travels, the more relaxed and enjoyable the trip will be.